3101 E. Cervantes Street | Pensacola, FL 32503 • Book your spa session 850-316-4149



Wellness Spa Services & Treatments 
for Gulf-Breeze & Pensacola, FL

At MODE Mind and Body, we address your entire body for healing, not just one area at a time. To learn more about how our services restore the mind and the body, take a look at our treatments and sessions available below. Our wellness spa proudly provides for customers in Pensacola, FL Gulf Breeze, FL and beyond!

If you’re interested in any of our services, please contact us to make an appointment. 
Whole Body Sonic Vibration
Movement heals. The lymphatic system runs parallel to veins and arteries in the body and constantly cleans the blood.  It relies on one-way valves and physical movement to move its toxic load as it has no heart-like organ to act as a pump.

Whole body sonic vibration platforms generate a natural, vertical plane of motion gently triggering thousands of full-body muscle contractions. Stagnant fluids begin to vibrate and move, freeing up energy blockages, improving immune function and releasing muscle tension. 

Don’t settle for harsh mechanical vibration when you can go sonic and undo the damage of a sedentary lifestyle! A great way to prime yourself for a sauna or float session.
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Far Infrared Sauna
Sweating is one of the most effective ways for us to remove cellular waste and environmental pollutants from our bodies.  Far infrared light heats the skin directly, without overheating the air, which means you can breathe comfortably while detoxing. 

The body’s response to heat stress includes increasing blood flow throughout the body and inducing a deep, cleansing sweat to cool down.  Because so much oxygen-rich blood flows to the skin, you can expect blemishes to clear, leaving you with radiant, younger looking skin.  Pain and inflammation are reduced while hormones that promote relaxation, focus, and an overall sense of well-being are released. 

We use only the finest far infrared saunas from SaunaRay and Heavenly Heat, ensuring that you get the safest, most effective detox possible. Combine your sauna session with vibration session and/or a float to go beyond what you thought was possible.
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Float Therapy (Restricted Environmental Stimulus Therapy)
Scientists estimate that up to 90% of the brain's normal workload is caused by the effects of routine environmental stimulation through the combined effects of gravity, temperature, touch, light, and sound on the muscles, nervous system, and sense organs of the body.

Float therapy screens out these external physical stimuli, creating a purer state of "sensory" relaxation.  Under these unique conditions, your body has a chance to restore its natural powers of self-regulation, while you simply lie back and rediscover the latent abilities of a deeply relaxed mind.  The temperature of the water is kept at a constant 93.5 degrees Fahrenheit (relaxed skin temperature). As a result, the nerve endings which cover the surface of the skin no longer perceive any sense of separation between the skin and the silky mineral solution which surrounds it.

In the dark, weightless tranquility, the boundaries of your body seem to dissolve and vanish. As you enter progressively deeper levels of relaxation, even your body seems to "disappear" from conscious awareness because of the sharp reduction in signals being transmitted through the nervous system to the brain. 

Once you exit the tank, the second phase of relaxation begins, leaving you with a peace of mind and body that can linger for days...
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Magnesphere Magnetic Resonance Therapy
The many different frequencies used by Magnetic Resonance Imaging (MRI) were refined to only those that have a useful, provable effect on the surrounding tissue. This development became MRT, using pulsing magnetic waves to pass energy from the movement of hydrogen atoms to damaged tissue within the body. If you’ve tried everything to get relief without drugs and surgery, give the Magnesphere a try (4-6+ sessions for best results).

The precise mechanism of operation of MRT can be explained by well-accepted principles of Quantum physics and biology, and is comprised of:

1) Nuclear Magnetic Resonance: The basic physics principle by which a magnetic resonance imaging (MRI) device applies an external magnetic field to alter molecular or atomic targets in the body to achieve its results. The MRI device alters the molecules in the body with a very powerful magnet, in such a dramatic manner as to be able to obtain an image. In contrast, the Magnesphere™ device utilizes the same principle, albeit at targeted field strengths of a much lower (physiologic) level.
2) Chronic Stress: Adversely affects disease states and chronic conditions of many types, leading to an exacerbation of symptoms (typically stiffness, pain, inflammation, low energy, and poor sleep).
3) Stimulation: Stimulation of the Vagus Nerve with precise, physiologic magnetic fields produces a balancing effect on the Autonomic Nervous System (ANS) and its two branches: Sympathetic ("fight or flight") and Parasympathetic ("rest and digest").

Magnesphere has developed a device which uses precise, low-level, electromagnetic fields to assist in and enhance feelings of relaxation. By sitting within the magnetic field, this device uses whole body immersion instead of directing the magnetic field to just one area of the body.

Relaxation and Stress
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia, or your decreased productivity at work. But stress may be the culprit. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to health problems such as high blood pressure, heart disease, obesity, and diabetes.
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