FAQ | Mode Mind and Body

Reduce Stress and enhance your life through float therapy, whole body sonic vibration, far infrared, and magnetic resonance therapy.

What is stress?

A reaction to a stimulus that disturbs our physical or mental equilibrium. A stressful event can trigger the “fight-or-flight” response thus causing hormones such as adrenaline and cortisol to surge throughout the body.


What are the signs of chronic stress?

There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, immune system disturbances and more. In addition stress can have direct effects on the skin (rashes, hives, atopic dermatitis, the gastrointestinal system (GERD, peptic ulcer, irritable bowel syndrome, ulcerative colitis) and can contribute to insomnia and degenerative neurological disorders like Parkinson’s disease.

Pain Anxiety Fatigue
Allergies Insomnia Depression
Weight Gain Frequent Infections High Blood Pressure
Digestive Problems Headaches Brain Fog
Hair Loss Diabetes Infertility
Acne and More

How do different body systems react to stress?


How to prepare for your visit

Whole Body Sonic Vibration

Use restroom first Remove rings and jewelry Stand on platform without shoes
Keep your head level and facing forward Maintain proper standing posture throughout session Engage muscles throughout body without bending knees
Take your time exiting the platform; use handle when stepping down Imagine you are resisting and absorbing the vibration; move focus throughout body as you breathe

Far Infrared Sauna

Swimwear or underwear required during use Sit slightly forward on towel to ensure maximum light exposure Do not use far infrared sauna unless sufficiently hydrated
Do not consume coffee or alcohol several hours before Water containers should be kept outside the sauna Open sauna window/door if sauna is too warm
No electronic devices permitted inside sauna Always sit on towel during session Wipe sweat with provided towel
Be aware of low ceiling Breathe and relax Bring a bottle of water
Bring a book or magazine to read Remove makeup prior to sauna use


Bring swimwear or float naked Avoid eating or drinking an hour before Avoid coffee or alcohol several hours before
Don't float if you are feeling sick or nauseous Insert earplugs before entering the shower Cover cuts or scrapes with petroleum jelly
Turn shower light off before entering pod Gently lower lid with handle until closed Slowly lay back in the water, facing up
Relax your neck; your head will float! Do not get water in your eyes Do not shave before you float

Magnesphere Magnetic Resonance Therapy

Use restroom first Be sufficiently hydrated Do not drink coffee before session
Do not over exert yourself after session No electronic devices permitted within seating area Turn phone off or to airplane mode to avoid session disruption and stress response
Wear comfortable clothing; adjust for temperature considerations Six sessions recommended to identify best protocol Ask about MRT home unit HALO brochure

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